This module explores how everyday interactions shape our emotions, sense of safety, and overall wellbeing. You’ll learn about common relational patterns—such as withdrawing, pursuing, adapting, or defending—and how these patterns show up in daily life. Through reflection and awareness, you’ll begin to recognize how your way of relating impacts both your inner world and your relationships with others.
Discover how different parts of yourself—like your Protector, Critic, Vulnerable, and Playful/Curious parts—show up in relationships. Learn about common relational styles (Avoidant, Anxious, Supportive, Assertive) and explore how your internal patterns shape the way you connect with others. Through guided reflection and interactive exercises, you’ll gain awareness that allows you to respond more intentionally and strengthen your relationships.
This module introduces the practice of intentional presence—learning to pause, notice your inner experience, and choose how you respond in relationships. You’ll explore how your body and nervous system react to relational stress, practice slowing down through a short guided exercise, and discover how awareness and presence can reduce reactivity and support healthier, more grounded connections.
This module focuses on caring for yourself within relationships through healthy boundaries and relational self-care. You’ll learn what boundaries are, why they matter, and how to recognize relational triggers that signal when care is needed. Through reflection and practical exercises, you’ll identify one small boundary to practice and explore how honoring your needs supports both your wellbeing and your relationships.